Invention of the Century goes to ...

The portable DVD player with two screens.

See you at the Gold Coast.

So Much Going On !!!!

I'm a very busy boy at the moment.

My training has been progressing well since my last post. The first week was a recovery week with no fast running. It's funny how absolutely fat and bloated I felt having only done four slow runs at the end of the week. By the end of it I couldn't wait to get into a bit of speedwork.

My diet was also pretty ordinary during that week, and I really noticed the difference that getting my five vegies a day made when I got it back on track.

Since then I've been training solidly. It's been cold, raining and generally 'orrible in Sydney for the last three weeks, and I'm glad to say that I have yet to miss a session due to the weather. It's been hard to get motivated a couple of times. Marlz and I actually turned back once, but the rain had abated by the time we got back home, so we ran anyway.

So the schedule for the next month is:

Thu 28/6 - Drive to Gold Coast with three screaming kids.
Sun 1/7 - Run Gold Coast Half, cheer and rehydrate.
Tue 3/7 - Drive back to Sydney with three screaming kids.
Fri 6/7 - Settle new house.
Sat 7/7 to 10/7 - Move in to new house.
Wed 11/7 to Sat 14/7 - Attend work conference.

Let's add into the mix that I have just been given extra responsibility at work and I'll be learning all about an area of the business I have not been heavily involved with in the past. It's just going to be a busy month.

In the meantime, something I'm exceptionally happy about is happening. Marlz has decided to move into the area that I live in. This means that we will be able to train together more often. It also means that we will be able to spend more time tooling around. Cool!

The dream run continues...

I had planned to take the whole tribe down to Lane Cove for the 10K, but John has a cold, so I went without entourage for the Striders 10K.

I was chatting with Tiger Angel, who was doing the timing, and sfGnome, who is coming back from injury, and TA asked Gnome if he was running with me, at which point he looked at me and said "I suppose so."

I was immensely happy about this. Gnome is a great pacer, and I knew I had a much better chance of nailing this scary 49 minute barrier if he was helping.

We took of and tucked in just behind the 50 minute pace group. I knew that these guys had planned to put time in the bank early, so I wasn't worried about running the early stages of the race with them. We went through 2K in about 9:30 and didn't lose too much time in the 3rd K (the dreaded trip up Scribbly Gums), but I missed the marker. This is where things start getting hazy. I remember in the mid stages we started to pull away from the 50 minute group, and by six K I had started to tell Gnome that I didn't think I could do it today.

But Gnome wasn't giving up that easily. He coaxed me through those difficult Ks. He kept me running the shortest line possible. When I started to burp, threatening to unload my breakfast he started to lead from the front. He kept coaxing me along and encouraging me. He also told me not to look at my watch. I still had a couple of sneaky looks - more out of habit than anything else, but I was giving all of my energy to running. When I looked at the watch I saw some numbers, but I didn't have the energy to waste on thinking what they meant.

I remember Gnome saying something about only being a few seconds behind at 9K. At this point he also said "you go ahead - see if you can run away from me now". That last K was tough. There are a couple of bends, and I got my hopes up about seeing the finish after every one of them. The last K is also mainly downhill. When we did round that last bend we weren't too far from the finishing chute, and the clock said 48:3x. Gnome and I let out little yells as we realised that we'd made it with time to spare. When Tiger Angel realised that we'd done it she did the same. I crossed in 48:44 - a 27 second PB on a course that is, well, hilly.

I was stoked. I spent the next hour or so with a silly grin on my face and just soaked it up.

I have to wholeheartedly thank sfGnome. He kept me on track throughout the race, and kept me on track when I could so easily have lost it in the latter stages. I know I said it in person and on CR, but thanks again, Bruce.

To top it all off, I got home and John gave me my first proper (i.e. not wind induced) smile.

Sweet.