Knee Improvement!!!

The big news for today is the improvement in my knee. Generally it has been really painful at some stage every day, especially after a bike ride, but I did a 18K - 55 minute bike ride this morning before it got too hot and it pulled up OK.

The difference being today that I didn't stretch until about an hour after the ride. There has to be a couple of things wrong with this knee - it seems that stretching is aggravating one of them.

Tomorrow is a rest day, and Sunday I'll go for a swim, so that should be a good opportunity for the knee to recuperate. I'm hanging out for Monday when I see the Sports Doctor. Kevin Boundy - I've seen him before, and I was very impressed with him then.