Another week without running

I saw the Sports Doctor today. He has made a clinical diagnosis that went completely over my head, but he contends that my ITB might be the origins of the problem, but it is not the source anymore (a relief given the stretching three times a day for the last two months.

He has got me on a treatment program that he is confident will have me running in a week. He is happy for me to swim and cycle to my hearts content in the meantime, which I will attack with gusto.

I went for my standard 18K bike ride this morning, but I went out a bit hard, so I was a bit stuffed for the rest of the day and didn't get to the pool, so I had a couple of beers with another neighbour called Craig (not my ex-coach).