Ouch

Last night I took the new Air Perseus’s out for their first hit out on the reverse loop of the course I mapped out a few days ago. They felt terrible – very stiff and cramped. They feel a bit small for me and by the end of the run my feet were actually aching. I’ll see if I can replace them or get a refund.

Apart from this it was an OK run – the loop is providing a bit of undulation to my otherwise flat training and the cardio system was not liking it yesterday. Well, get used to it cardio – I’ll be doing more of it.

I’ve been using a herbal sleeping aid for the last week, and it’s worked a treat. I’m getting a good 4 -6 hours a night, which is up a fair bit. I’ve decided to start blogging the sleep regularly.

I’ve also decided to start blogging my weight. I committed to losing a bit before CC, but it didn’t really happen. 78 isn’t overly high compared to where I’ve been, but there is a gut there that just doesn’t need to be there, so I’ve got me some bodyfat measuring scales, and I’ll be measuring and blogging it regularly.