A Pleasant Surprise
Run, 5K at at bit quicker than long run pace.
Yesterday was a rest day by virtue of the "no swimming" edict. We had our work Christmas party, on a school night - ludicrous! The party was pretty good. The company organised entertainment from a few special guests. The first of these was Tim Freedman. He played "No Aphrodisiac", some song of the forthcoming album and "Blow Up the Pokies". A very pleasant surprise. It made me think of Omni, unsurprisingly. The rest of the entertainment was hip-hop artists obsessed with the word "fuck". I went home.
I caught the last four overs of the cricket when I got home tonight (awesome) before heading out for an easy 5K. It was still too hot for comfort at 35°, but at least the sun wasn't melting me. I ran comfortably at a pace that was just a bit quicker than long run pace.
posted by Bennyr @ 10:32 pm
4 Comments:
Quicker than long pace for a 5k will do Benny (I'd take it at the moment). Only a matter of time and you will be belting em out again terrorising the inhabitants of Rhodes :-)
Oooh yes, Om will be very jealous!
Must've been a late run, at least the temp had dropped to a balmy 35 by then :-)
Yes, insanly jealous, I'm sure that set the company back - Jak Housden (guitarist) offered to do my 18th for $200 and Tim is a tightarse so I'm sure that'd be more (That and I got a discount from Jak).
The new stuff sounds good - double album - Little Cloud and the Black ice of Manhattan.
Enjoy Christmas, Ben; hope Santa is good to you!
Post a Comment
<< Home