Yuck
Run, 10K at long run pace.
My insomnia was dreadful last night. The run this morning was 10K of utter feacal matter. I felt awful throughout and couldn't wait for it to end.
I continued to feel washed out and lethargic for the rest of the day. Insomnia usually doesn't hit me that bad. The only thing I can possibly think of that might have upset my body is the Yakult I had last night, as this was something I don't usually consume. I've got no idea, really.
I'm going to use chemical assistance to sleep tonight, and I'll run tomorrow afternoon if I feel like it, although at the moment it smells like a rest day.
Edit: Another sleepness night on Sunday. On Monday morning I noticed I had neglected the anti-depressants over the weekend. At least that explains the insomnia.
posted by Bennyr @ 8:25 pm
2 Comments:
Hey Benny, one good thing about your crappy run is that you couldn't wait for it to end ... but you did wait. You kept on going.
I reckon one can get a lot of satisfaction out of runs like that, almost more than the days that you feel like you're floating on air.
Hope you start sleeping better.
Days like this are good for the mental toughness (and in my case I always console myself that I am at least burning fat).
Good to see you not letting it beat you - well done Benny ;-)
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