A physio visit to savour
So, after saying that I needed a break, what do you think was the first thing I did when I got home from work last night?
Run: 5.1K, slow as a wet week.
I pulled up a bit sore on Monday, mainly in the calves. I decided a recovery run out to
Later that night I turned my head in a normal manner but hurt my neck for some strange reason. Since then I have had pain when I turned my head at all, but particularly to the left. I saw the physio this morning, and she gave me this advice, which I want framed – it’s the first time I have heard these words from a physio, and my fellow runners will share my joy. She said:
“No bike, no swimming. Only running.”
Sweet!
posted by Bennyr @ 4:38 pm
6 Comments:
Yep, sweet.
Nice :-)
Lol Benny and I thought it was going to be "don't turn your head"!
You are doing better than me mate - I haven't managed to get out on the road yet. Good on you ;-)
I get the same sort of thing in my neck from time to time. Usually it is a muscle spasm that goes away in a day or 2 and I find that self massage has helped.
You are well and truly headed towards the dark side now, shunning the bike and goggles. A few long runs and you'll be ready for a marathon :)
So, where do we find this triathletically opposed physio :)
I didn't know Physio's could say that!!!! (1st year, physio course - how to stop runners running)
I hope you got that in writing.
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