Swimming without my cossies

Monday afternoon I got home from work as full of beans as the campfire scene from Blazing Saddles, so I had a really enjoyable 5K to Rhodes & back.

Having corrected the weekend's pharmaceutical omissions I slept like a log on Monday night - bliss.

Swim squad did not start well. Once I was at the pool I became aware that I'd left my budgie smugglers at home. This left me to do swim squad in a pair of cotton shorts. Apart from the drag it turned out to be a good squad - the main set was a 1000m heart-rate set of:
6 * 50 @ 1:15
3 * 100 @ 2:30
200 pull buoy
2 * 100 @ 2:20

Pretty slow, but constant. I enjoyed it.

I'm having the surgery to have that lump removed from my leg tomorrow, so I'll go for a run in the morning beforehand. It's a local anaesthetic jobby, so I'll only be out of action for a couple of days.