Welcome to Ben's running blog. Mainly I'm a runner - I muck about with swimming and riding a bike. This blog is about how I train and how it relates to the rest of my life.
My name is Ben and I'm a slow runner. I run because I love running. It is a very personal sport: I train to my own targets, set my own goals and I can finish in the bottom 10% of a race and be utterly chuffed with my result. I post on the Coolrunning Australia website (www.coolrunning.com.au) as Chunderbolt.
| Distance | PB |
| 5K | 23:08 |
| 10K | 48:44 |
| C2S | 76:15 |
| Half | 1:49:13 |
| Marathon | 4:07:45 |
If been at the Central Coast this weekend, at my parents place. Went for a nice little run this morning, 6K around Avoca Beach. Did it at around 6 minute K's, getting the HR up to 155. It was the best flat course I could find.
posted by Bennyr @ 10:50 pm
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