Track Intervals

Run 6.6K in 45 minutes. 800m Warm Up, 8 x 400m Efforts, 200m Jog intervals, 1200m warm down

For the first time in ages I missed a workout due to weather this morning. 40K of riding in the rain just didn't float my boat.

I was down for intervals in the afternoon, and being in the Silverwater area at the time I headed for the Olympic Athletics centre and did my session on the track. This is the first time I have done an interval session on an athletic track, and I loved it. I have no lap watch, but the times were a bit like:

1:46
1:50
1:50
1:48
1:51
1:50
1:48
1:45

So the pace was consistent and I felt reasonably stuffed by the end of it. The knee is travelling along well - no niggles and no pain later.