Intervals at the Regatta Centre

Run, 1K warm up, 7 * 500m efforts, 250m jog intervals, 1.5K Warm Down

6:30AM at the regatta centre. My vague recollection of the effort times is something like:

2:12
2:24
2:20
2:23
2:18
2:24
2:07

I was aiming at 2:20-2:25, so I deliberately slowed down after the first one. Decided to gun it on the last one and did the last 100m fast in an attempt to use all of the petrol.

Went straight to the physio, who is very happy with progress, but he still managed to make me howl in pain. At least i convinced him to let me leave it a fortnight until the next visit.

Luckylegs, if you read this, I'm still thinking of you. Hope you are doing OK.