Intervals
I wanted to do some intervals at the regatta centre this morning, but when I got there at 7:00 the tracks had been closed for the schools triathlon championships, so I went to a nearby oval (the one just ouside Penrith Stadium).
I ran a warm up lap, did seven effort laps with half lap jogging/plodding intervals and a three lap warm down. Fourteen laps. I suspect the oval was a bit more than 400m in circumference - the efforts all took about 2:09, and it felt a lot like the 4:45min/K pace I was doing last week.
I just had time to nick back to the regatta centre for a shower before physio at 9:00. he worked my back and the ITB, and he has noticed improvement (woo-hoo!).
posted by Bennyr @ 7:01 pm
2 Comments:
Woo-hoo from me too, Bennyr! So good that there's improvement; good for the heart & mind, isn't it?
Thanks for your comment on my blog; I'll be doing the very best I can & it sure helps to get encouragement from others!
When you say your night prayers (?) on Saturday before going to bed, say one for Chickybabe!!!
Wish you were here Ben. It's almost bloody tropical - perfect for motorcycling! Which means it's not so good for doing 50k on foot.
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