11K in 62 min
Run: 11K in 62 min
Got out at 10:00 for a quick run up the shared pathway that runs along Windsor Rd. I think I went a bit too hard, but I always tend to do that on this course.
posted by Bennyr @ 3:55 pm
Run Ben Run!
Welcome to Ben's running blog. Mainly I'm a runner - I muck about with swimming and riding a bike. This blog is about how I train and how it relates to the rest of my life.
About Me
- Name: Bennyr
- Location: Homebush Bay, New South Wales, Australia
My name is Ben and I'm a slow runner. I run because I love running. It is a very personal sport: I train to my own targets, set my own goals and I can finish in the bottom 10% of a race and be utterly chuffed with my result. I post on the Coolrunning Australia website (www.coolrunning.com.au) as Chunderbolt.
| Distance | PB |
| 5K | 23:08 |
| 10K | 48:44 |
| C2S | 76:15 |
| Half | 1:49:13 |
| Marathon | 4:07:45 |
Previous Posts
- Awesome Wednesday
- Obstacle Couse Swimming
- a quick whinge
- Soggy Sock Ride
- Easy 10.5K
- Easy Squad
- Fessing up.
- A run with the dogs and a swim with the masses
- Falling Down
- Simple Pleasures
Friday, May 13, 2005
Got out at 10:00 for a quick run up the shared pathway that runs along Windsor Rd. I think I went a bit too hard, but I always tend to do that on this course.
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