Easy 10.5K

Run, 10.5K in 1:03

I went for a run with the dogs again this morning. They were really starting to struggle towards the end of the recently measured 4K loop.

I dropped them back at home and continued on back up the road and ran out to McGraths Hill and back. I estimate this to be about 6.5K, but I will measure it when I do my next measuring session.

It's an undulating bit of road, but my heart rate stayed below 155, and breathing was only slightly laboured.