Easy Squad

AM: Swim Squad, 1500m, Felt easy.
PM: Ride, 18K, Course measurement, slow.

Felt dopey again this morning, but I was coming good by the time I got to squad at 9:30.

I haven't been to squad for a few weeks, but I have managed to swim twice weekly. It was short today at 1600m. Everyone else was going on about how hard it was, but it felt easy to me, I don't know if this means I am getting better at swimming. I really hope so.

I cooked an enormous vegetable curry (six frozen lunches worth) and mowed the lawn after squad, and by the time I finished that the watch said 4:00. Enough time to get out and measure some of my running courses on the bike (far more accurate than the car odometer).

I discovered that my 3.5K course is 4K long, and my 14.3K course is 14.1K (the lord giveth...).

The ITB feels a bit tight tonight. I'll see how I feel after I stretch and give it a bit of rolling pin. If it still feels shitty I may try the "Voltaren and Glad Wrap" idea I read on Clairie's Blog. I'm still far too shitscared to even think about the acupuncture that Vat_man suggested when I talked to him a few weeks ago.