It was supposed to be a recovery run ...

Run: 8K in 45 minutes, felt OK, but I went too hard for recovery.

I got out mid morning again today, 10AM. It was still cold (9.7°C) at that time, and I really felt it.

I ran down to Bligh Park, a quick loop through the Hawkesbury's example of 1980's architecture and back home. I was thinking this might be a more appropriate route for evening running in the future - more lighting, less pollution. I might have a go at it on Monday evening.

I probably went out harder than I should've, but I ran it how I felt and although the last 2K, which is mainly uphill, was a little uncomfortable, I'm happy with the run.