Long Slow Distance

Run: 19.2K in 1:57. Nice long run.

I miscalculated the segments of this run, so what was supposed to be an 18K run became 19.2K. It was yet another variation of running to Richmond and back - out past St Matthews, through the turf farm, through Richmond and back past the Uni and through South Windsor. I was happy with the run. I stayed below 80% MHR for the vast majority of the run, and singing along to the MP3 was loud and proud.

I was a little disappointed that my speed fell below 6 minute K's, but I was only tiny bit slower. On the whole, today was a good run.

I'm really bummed that I missed the SMH half. By all reports it was something special. Hopefully Gold Coast will be a similar experience.