Easy Days

Run: 9.08K in 51:46 - Nice and easy.
Ride: 35K in 1:34

I just wanted an easy run on Friday, so just went out for an easy 9K along the River. I really enjoyed this run. I didn't push myself, and ran the first few K in about 5:50's until the last few K, which I did in closer to 5:30 pace. Felt great.

Just went for a gentle ride around the Olympic precinct this morning so I should be right for a quick 10K tomorrow.