Entirely Civilised

Ride: 33K in 1:44

Met up with TA and the Gnome for a rambling, civilised ride around the bikepaths and roads of Homebush Bay. Not to quick at an average 19kph and with this ride sandwiched between my long run and intervals tomorrow I am not complaining.

The antibiotics seem to be making me a bit lethargic again (at least I think it's the antibiotics), so I think I'll play it by ear tomorrow. The plan is for seven 1K efforts with 2 minute intervals.

I've had a lot of trouble with the HRM on the Garmin. Today I used KY Jelly on the contacts for the first time. Works a hell of a lot better than anything else I've used.