Easy does it

Run: 6K at 5:50 pace.

I felt as sore as I expected to feel this morning, so a slow recovery run was the order of the day. A six kilometre jog over to the Rhodes waterfront. I think I'll do this one a bit more often - I haven't run that bit before, and I liked it.

Now a few days ago L asked where I swam, and I kept forgetting to respond:

I do my swimming near work at Revesby. You were looking to cross train around Penrith, IIRC, and the pool at Windsor is a good facility for that - the Hawkesbury tri club do an informal session there on Tuesdays at 7:30PM and I beleive there is a formal session on Thursdays as well.