Much Better
Tue PM: Swim Squad. 2.1K
Swim Squad was great last night. This diverticulitis is still knocking be around a bit, and I felt a little rough before the swim, but the session was more about building endurance than speed, so I got through it pretty comfortably. For the really keen it looked a bit like:
300m warm up with 3 chin ups at the blocks on the odd 50s.
2*150m pull bouy, building speed.
4*100m @ 2:20
300m easy pull bouy
4 * 75m, 50 easy - 25 hard.
4 * 100m @ 2:30
100m Cool Down
After Monday's debacle I decided not to push my luck this morning by going for a run. I'll call it a rest day and get stuck in tomorrow.
Oh - Carolyne, Virgil is named purely for the benefit of alliteration.
posted by Bennyr @ 8:14 am
3 Comments:
Glad to hear that you are feeling better Benny!
Sounds like a good session Benny and a good decision not to run.
Diva-ticulitis? Isn't that what all the other horses suffered from yesterday too? ;-)
Hi Benny,
Do you train swim squad at Windsor??
I am looking for a training place around Penrith to cross train..
L
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