Catch Up

Bloody Hell! Didn't realise it was three days. Here goes:

Thursday 10th Feb

Swim Squad. A tough little 1.6K session before I had to bail out early to go to a meeting. I was feeling stuffed by the end of it.

Friday 11th Feb

Treadmill tempo run. Did 400m @ 8kph, 400m @ 10kph 2.5K @ 11kph and 400m @ 10kph. Knee hurt a bit, but not nearly as bad as the last run, but I did take every precaution (Kayanos, treadmill)

Saturday 12th Feb

50K tri-club ride. The pace was much slower this week. I was glad of this, my knee still hurts on the bike, but nowhere near as bad as on the last ride.