The knee strikes back

ITB's are bastards. Just when you think you're starting to really beat it, it comes back with all of it's mates.

I started the day with a 6K run on the triathlon course, which is very flat.The knee pain started soon after the start, and it was there throughout the run. I did the run in pretty quick time (34:47), and the HR got up to 163 by the end.

This run was the first time I have used my old 2090's in a few weeks, so I'm going to blame them. They are hereby consigned to treadmill running. I'll have a go at a tempo run on Thursday afternoon on the treadmill, but I will use the Kayano's for that run to try to nurse the knee through.