Wet, Cold, Miserable

Sat AM: Ride, 52K. Horrible.
Sun AM: 14.2K in 1:21. Felt uncomfortable, knee niggled.

The tri club ride really put the turd into Saturday. I got dropped left, right and centre, the magnet fell off my spoke, leaving me without a bike computer and it pissed down, so the two flat tyres in the group that held us up were less breathers and more opportunities to catch pneumonia.

Sunday's run was a bit better. I didn't feel great, but I felt slightly bad for the whole run - it didn't get worse. One element of concern is the ITB has been tight for days and the knee was a bit niggly throughout the run.

I've been icing and stretching a bit, but it's difficult to fit it in more than twice a day.

So the course of action to get me through from here is:

- Two days without a run. Tonight is an unscheduled rest day.
- Voltaren gel twice a day until Sunday.
- A sports massage, booked for Thursday night.

This should see me through until Sunday.