Standard Recovery Run
Run: 7K in 45 minutes. Recovery Run.
A standard Recovery Run - Ran the first 3.5K with the dogs - Tali expunging twice his own body weight in poo and wee and Beth dragging the chain for the last kilometre, and ran the last 3.5K faster by myself.
Great way to start the day.
posted by Bennyr @ 6:42 pm
1 Comments:
Nice story about Tali & Beth, Ben! Better them rather that it happen to you!!
I wanted to thank you for comments on my blog, Ben, & let you know just how much you've helped me get back out on my feet again, especially when the "do nothing" kind of thinking starts to take hold; it was such a pleasure to meet you at the GC & hope we meet up again on the road to somewhere!
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