Happy Boy
Fri AM: 8K Tempo Run. 3.5K Warmup, 3.5K @ 5:20 pace, 1K Warm Down.
Well, Thursday was an interesting rest day. A full on day at work which concluded with an offer to join another division of the company I work for in the same role. Same location in Milperra. And yes Dave, it's the division you'd prefer to work in ;). It's an outcome I'm happy with.
So I was in a good mood when the alarm went off this morning, and I needed to be - It was -2°C when I got out for the run. Normally Friday is Intervals, but I didn't need that with C2S on Sunday, so I went for an easy tempo run. I started with 3.5K with the dogs at 6:30 pace, and then I did the same loop again at 5:20 pace before finishing off with a feeble 1K cooldown.
The ITB feels pretty good now. I've been stretching the hell out of it and doing the ice-voltaren-clingwrap thing every night, and it seems to be much better.
The plan for tomorrow is to do half of the tri club ride so that I don't take much out of my legs for Sunday.
And how's this for a turnaround in general office mood - this morning, after we had all been offered decent jobs in the company the previous day, the kettle miraculously starts working again.
And there was much rejoicing.
posted by Bennyr @ 1:27 pm
5 Comments:
Good news Ben!
Of course, I'd be happy to assist in any "hands on" work that was required if you were short of staff :D
Bring on Sunday!
Ahh ~ the kettle barometer of office optimism!
I'm delighted to hear that you are going so well Ben, especially that the job front worked out.
Don't know about any 'feeble 1k cooldown'! It sounds like a great session.
I'm rejoicing too. I hope that we can catch up.
That's terrific news about the job, Ben, & then the kettle! Did it whistle a happy tune?
I hope we're all rejoicing after Sunday's run...have a great one! Unlikely that we'll meet up on Sunday but I hope we will another day somewhere!
Always a good sign when the kettle starts working again! Good luck on Sunday - hope you have a great run. Enjoy the race!
Hot News From The Automotive Lending Industry!!
+++++++++Current Profile+++++++++
InterFinancial Holdings, Corp (IFLH)
Current Price $0.036
+++++++++++++++++++++++++++++
Is this an undiscovered gem priced to go higher!!
Please read the following Announcement in its Entirety and Consider the Possibilities�
Watch this One to Trade!
IFLH announces Senator David Cain has joined its Board of Directors!!
IFLH volume trading is beginning to surge with landslide Announcement. The value of this
stock appears poised for growth! This one should not remain on the ground floor for long.
BREAKING NEWS!!
InterFinancial Holdings, Corp. (OTC Pink Sheets: IFLH - News) announced that they have added
David Cain to their board of directors. David Cain is currently the Chairman of the advisory
board to TTI (Texas Transportation Institute). Senator Cain represented Senate District 2 for
eight years in the Texas Senate and Chaired the Senate State Affairs Subcommittee on
Transportation and served nine terms in the Texas House of Representatives for District 107.
During his twelve years as Chairman of the House Committee on Transportation, Senator Cain�s
efforts on behalf of the people of Texas have been widely recognized. He was named to Texas
Monthly Magazine�s list of Ten Best Legislators, the Dallas Morning News said he was one of
the outstanding legislators of the 73rd session, and the Texas Department of Transportation
awarded him the Russell H. Perry Award in 1995 for his efforts to gain public awareness of
the need for and benefits of transportation facilities in the State of Texas.
Jeffrey C. Bruteyn, Managing Director, stated, We at InterFinancial are proud to have such a
widely recognized Senator join our board and oversee out automotive lending division. His
affiliations and connections to the automotive industry will be invaluable to our company.
Senator Cain will be instrumental in expediting our approval to use a government issued Seller
Finance License.
Seller Finance Licenses are very difficult to obtain and are usually reserved for the Big Boys
with heavy lobbyists. These licenses are highly coveted because it allows the finance company
to collect the entire down payment, instead of paying a portion of it to the taxing authority.
This dramatically helps a finance company�s bottom line if the buyer defaults on the loan.
With the new GPS tracking systems being installed on every car to dramatically improve
repossessions and with Senator Cain on the Board of Directors, InterFinancial Holdings
is ready to take their business to the next level.
Conclusion:
The examples above show the Awesome, Earning Potential of little known Companies
That Explode onto Investor�s Radar Screens. This stock will not be a Secret for long.
Then You May Feel the Desire to Act Right Now! And Please Watch This One Trade!!
GO IFLH!
All statements made are our express opinion only and should be treated as such. We may own,
take position and sell any securities mentioned at any time. Any statements that express or
involve discussions with respect to predictions, goals, expectations, beliefs, plans,
projections, objectives, assumptions or future events or performance are not statements of
historical fact and may be "forward looking statements." Forward looking statements are based
on expectations, estimates and projections at the time the statements are made that involve a
number of risks and uncertainties which could cause actual results or events to differ materially
from those presently anticipated. This newsletter was paid four thousand dollars from a party
(IR Marketing). Forward looking statements in this action may be identified through the use of
words such as: "projects", "foresee", "expects". in compliance with Section 17(.b), we disclose
the holding of IF LH shares prior to the publication of this report. Be aware of an inherent
conflict of interest resulting from such holdings due to our intent to profit from the liquidation
of these shares. Shares may be sold at any time, even after positive statements have been made
regarding the above company. Since we own shares, there is an inherent conflict of interest in
our statements and opinions. Readers of this publication are cautioned not to place undue reliance
on forward-looking statements, which are based on certain assumptions and expectations involving
various risks and uncertainties that could cause results to differ materially from those set forth
in the forward- looking statements. This is not solicitation to buy or sell stocks, this text is
for informational purpose only and you should seek professional advice from registered financial
advisor before you do anything related with buying or selling stocks, penny stocks are very high
risk and you can lose your entire investment.
Post a Comment
<< Home