If it's not one knee it's the other

Run: 3.4K in 24:58. Ended prematurely with a sore right knee.

This morning I went out for the usual Monday recovery run. This starts with a 3.5K loop around Windsor with the dogs. About 2K in there is a nasty little steep uphill. At this point this morning my right knee developed a sharp pain on the outside. I don't think it was ITB, but it certainly felt like it was not the sort of pain I should keep running on, so I chucked it in after the first loop and spent some extra time icing the knee and stretching.

Hellish day at work. I didn't get home until 8:40. Every Monday is a bit like this where I work. Bob Geldof was right.