Mad Monday

Mon AM Run, 6K Gentle

I knew Monday was going to be an utter shitfight at work for which an early start was desirable, so I set a different type of PB by getting up at 4:00AM for my recovery run. Since I was still pretty sore from the previous day's exploits I cut it back to a very gentle 6K (3.5K with plodding canines, 2.5K without.)

Every muscle ached at the start of the run, but I felt a fair bit better by the end of it, so I guess you could call it a successful recovery run.