So ... very ... tired

I drank coffee last night. Two cups.

For a normal person this might not be a problem. For a chronic insomniac it was a certain sleepless night. Not a single wink.

Luckily today was a soft day on the plan, just a swim. Problem was I got a bit muddled with times and thought I had to leave the pool earlier than I actually did, so I only got in 6 sets of 100m in the 50m pool.

After this it was straight to the physio for an extremely painful ITB release. I told the physio I was planning to just go on three short runs a week, and he is happy with that. He wants to see me again on Monday.

Now I am just tired. Goodnight!