A weary

The day started with a short bike ride (12K, 36 minute). Did it in low gears, trying up the cadence.

Later in the day I did 1Km in the pool, 100m at a time with flippers on the whole time. I felt weary towards the end of the swim and I'm feeling pretty sore now. I'm not sure about 9 workouts a week - it might be a bit much. I'll have a talk to Craig about it.

Tomorrow is running interval day. I haven't decided on oval or treadmill yet. Treadmill would be safer.