Midweek Ride

I had a job interview first thing this morning, and I want to do my long run in the morning at Penrith, so I went for my midweek ride today at 1:00, after the interview.

I decided to do three laps of the 10K loop that the trithlon is raced over. It has a hilly section, so it works for the purpose, and the roads are wide enough to make it very safe. I felt good throughout the ride, which I averaged 24Kph over. I'm ready for a good bike leg on Sunday.

I pulled up sore in the shoulders (?), but the legs feel great. I took the bike into the shop to try to ascertain where my tyres need to be inflated to, and discovered that they have been far too flat. Must buy a new footpump (more bucks I aint got).

9K run tomorrow!!!