Swim Squad with the Flower Pot Men

The physio worked my quad today - which was a new approach that didn't hurt as much. Unfortunately my ITB still feels a bit tight.

Only one other guy turned up for swim squad this week - named Bill. So it was Bill and Ben with (another) Ben instructing. It was a short session in distance, but with 10 x 50m efforts at a pretty hard pace, it was no easy workout. In all it was a 1500m swim.

I'll decide on what direction my training takes after seeing the sports physician tomorrow.