Cook's Cruising

Tue PM: Swim Squad - 1.8K
Wed AM: Run, 12K @ 5:40. Standard Cooks River run.

The run this morning was a pretty cruisy one. Felt pretty good throughout, and didn't breathe too heavy until the final hill (the Sydenham course ends with a bastard hill.)

The insomnia has been troubling me again for the last week, which is pissing me off and making me a bit lethargic during my sessions.