Maybe that wasn't such a great idea...

Run: 8K in 46:04

I have decided to run the Coolrunning 5K challenge tomorrow. This means that speedwork (my regular Friday fare) was a stupid idea.

I instead opted for an easy 8K at long run pace. I got excited and did it a bit too quick - 5:40 instead of 6:00.

In retrospect I should've left it. My legs felt like lead, and the last thing I want to be doing is trying to set a 5K PB on heavy legs after a night out on the piss - and let's face it, tonight I'm catching a train to Coolrunning drinks so it is a night on the piss.

Could be ugly, but I won't be alone.