Short Morning Cycle

Fri AM: Ride, 21.7K @ 25.1kph
Sleep: Good
Weight: 77.8Kg (phat bastard!)

I had a thouroughly enjoyable at an Australia Day BBQ, eating to excess and exercising little. I was involved in an impromptu boys vs girls soccer, err sorry, football game. Now, I consider myself to be fit these days. After ten minutes I was gasping. I guess I ran around in circles a bit too much.

I had trouble getting my substantial arse out of bed this morning. As a result of my excess the previous day I got a nasty surpirise when I weighed myself. I jumped on the bike and just had time for 21K at a fair pace. It actually felt pretty good.

5K race tomorrow. Target is: 24 minutes, no vomit.