Settling Back In

Mon PM: Run 6.5K @ 5:50
Tues PM: Run 7.5K @ 5:50
Fri AM: Run 10K in 57 min
Sat AM: Ride, 41K @ 27.4kph
Sun PM: Run, 7.2K of hills in 45 minutes.
Weight: 81Kg (ouch)
Sleep: Really ordinary.

Well, the week has been an utter shitfight at work, so blogging has been very difficult. It has been a full on week in many ways.

Let's start with the training. I won't go into blow by blows, but it would be fair to say I have come back in far worse condition than I left. Every session this week has been a huffing challenge. They were all pretty flat efforts around Luddenham except for todays run - a hilly bastard from my folks place in Copacabana to Avoca and back to Copa.

Saturdays' ride was a fast bit of fun riding from Luddenham up to the M4 and along that road to Blacktown & back. Wednesday and Thursday was a write off due to work and other commitments.

Now, it's about time I gave you an update on what's going on with me. The day I got back to Sydney I moved in with DJ and her eight year old twin daughters at Luddenham. It's not exactly escaping the western suburbs as I had hoped (quite the opposite) but things are going pretty bloody well and there is no way in hell you'll hear me complaining.

The next few months are going to be utter bastards at work, and I have no internet access at Luddenham. Add to this the new world I have moved into (and how exciting is that?) and I think you'll understand that my participation in the online world will be limited. I will be updating my blog sporadically and reading blogs even more sporadically. Hopefully just sticking to the highlights will make the blog a bit more interesting. We will have to see.