And a lazy new year

Well, lazy so far, anyway.

Today is a scheduled rest day, scheduled to recover from a NYE that didn't quite get as rowdy as I had hoped. I turned out to be the designated driver, but I am still having the rest day.

On Thursday I went for a ride. The course was a little flatter than last time, and I went pretty hard, mostly between 145 and 150 HR. I went for about 56 minutes.

Yesterday I went for a 800m swim first thing in the morning (400m with flippers, 400 without).

Tomorrow I run!